Individual psychotherapy for adults experiencing stress, anxiety, or just plain old dissatisfaction in their lives.
Online therapy and In-Person therapy
Whether you’re struggling with stress, anxiety, low self-esteem, or difficulties in your relationships, therapy will help you get to the root of the problem.
I know you’re busy with life and adjusting to all of the changes in our world, so in treatment with me, you can choose to spend less time and money and focus on the day-to-day things that are troubling you. We will spend our time on specific tools to help you cope more effectively.
Or you can choose to go a bit further and explore how your past is impacting your life. Working together, we’ll be able to tackle those nagging issues once and for all. Effectively, being able to put the past in the past where it belongs.
I am more than happy to tailor therapy to meet your specific needs, goals, and budget.
I use a unique and evidence-based approach called EMDR. I am an EMDRIA Certified Therapist. I’ve seen EMDR help my clients reach their goals quicker than traditional talk therapy. And best of all, through the highest quality research studies, EMDR is shown to be extremely effective. Check out the latest research at EMDRIA.org.