For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goals, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]
How Meditation Could Help You Defend Against Dementia
A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to imagine. The good news is that science is now indicating that these cognitive diseases may be mitigated through […]