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Marie Vagedes

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The Amazing Benefits of Meditation

December 23, 2019 by Marie Vagedes Leave a Comment

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General

How to Boost Your Self-Esteem

December 17, 2019 by Marie Vagedes Leave a Comment

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

5 Subtle Techniques to Calm Anxiety In Public

October 12, 2019 by Marie Vagedes Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around you can become quickly overwhelming. It’s essential to be able to […]

Filed Under: Anxiety

4 Ways to Reduce Anxiety on Your Coffee Break

August 24, 2019 by Marie Vagedes Leave a Comment

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

Filed Under: Anxiety, General

2430 Estancia Blvd., Suite 100A
Clearwater, FL 33761

727-316-5740
marievagedes@marietherapy.com

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