Cognitive Behavioral Therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.
Some of these variations in results stem from what the individuals’ expectations were going into therapy. While for others, it might be from how much effort they were ready or willing to give, and yet for others, whether or not there was a good personality fit between them and their therapist.
If you’re thinking of exploring therapy and want to ensure your journey is successful, here are some things to keep in mind:
An Evidenced-Based Approach
The American Psychological Association defines an evidence-based practitioner as someone who integrates their (1) clinical expertise with (2) available/relevant psychological science and (3a) the client’s values and (3b) cultural context to guide the intervention. Your therapist should be using proven techniques in a way that fit with your values, preferences, and needs.
A Solid Partnership
It’s important to shop around to find the right therapist for you. Ideally, you want someone who you feel comfortable opening up with and someone you trust to listen and offer guidance. You also want to know your therapist is competent and has your best interests at heart. And finally, you’ll want to have open communication so you can always be sure you are on the same page as far as your “story” and how well the interventions are working.
An Appreciation for the Process of Change
We live in an instant gratification society. We want what we want, and we want it now. In many instances, we can get what we want quickly. But this isn’t true for lasting change.
For therapy to be successful, it is helpful to be realistic about the process. It is not linear, and it is not quick. If you are dealing with complex, long-term problems, therapy will likely take longer. Try to appreciate the reality of what you can expect and how quickly to expect results.
If you are interested in exploring treatment options, please get in touch with me. I’d be happy to discuss how I may be able to help.
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