A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to imagine. The good news is that science is now indicating that these cognitive diseases may be mitigated through […]
Zambia: My Volunteer Trip
In the Summer of 2007, I packed up my bags and headed to Africa for a month long trip along with a small group of volunteers. Myself and the other volunteers were working for an organization called Temwani Children’s Foundation. The mission of Temwani is to bring happiness and hope to the lives of orphaned children […]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
5 Reasons You’re Spending Too Much Money
“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. Finding yourself eating rice and beans until payday because you spent too much on electronics or the latest fashion trend might seem like no big deal, but what […]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- Next Page »