One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]
Should I Go Gluten-Free if I Don’t Have Celiac Disease?
Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their diet, most likely to be trendy or fashionable. But maybe these people were onto something? Is it possible that we should all be giving up gluten, even if we don’t […]
5 Benefits of a Weekly Game Night for Your Mental Health
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]
Is Your Food Delivery Habit Hurting Your Mental Health?
The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively quickly (unless you […]
A Meditation Exercise You Can Do with Your Child
As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for […]
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