What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]
Keys to Successful Therapy
Cognitive Behavioral Therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of these variations in results stem from what the individuals’ expectations were […]
How Chronic Illness Can Affect Your Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. Chronic disease is the number one driver of healthcare costs in America. Some of the most common examples of chronic illnesses are: Epilepsy HIV/AIDS Endometriosis […]
5 Subtle Techniques to Calm Anxiety In Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around you can become quickly overwhelming. It’s essential to be able to […]
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention and don’t hesitate to show they want to be held or to ask for toys and presents. At that age, they very obviously believe they deserve them! When we’re very young, we somehow know that we are amazing and […]
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